Losing weight successfully cannot be impossible for those who are determined to follow strict program and will never compromise with it. The following program has been scheduled for 6 weeks; and can assure you with excessive weight loss, if followed in absolute way.
Week 1 # In the first week, try to build an exercise program that can proportionate your physical capacity with the dedication capability. These exercises must be inclusive of freestyle exercises, cardio workouts and some strength training modules. You can prefer to have alternate choices for each day in the first week.
Week 2# By second week, you should be capable enough to perform cardio workout for a span of 30-60 minutes long. Continue freestyles as per your choice. Your heart pumping must get a minimum 100 beats/min. For these movements you can include jumping jacks, boxing, kicks and most effective one, that is running in your routine. Please note to increase your water content simultaneously.
Week 3 # In the 3rd week, all the strength-training exercises should be increased to 30-60 minutes. In the process, always use your torso, arms and legs on alternate basis. You can include 15 bicep curls by using hand weights, followed by 15 lunges and then 15 crunches. Rotations of core, arms and legs are very important in this week.
Week 4# For many people, the 4th week can be of great difficulty. Those who are into the routine will start having body ache and various muscle pains. To prevent stress they can reduce the repetitions, yet are suggested not to give up the routine. This week is a kind of turning point for getting effective results.
Week 5# Continue with the schedule recommended for 3rd week. However, increase in the amount of weights that you are using. The weights should be heavy enough to allow you 15 repetitions and should be challenging your capacity to some extent. The weights should challenge your muscles and should compel our body to burn competitive amount of calories.
Week 6 # In this week it is important to increase your work out intensity. You will start feeling less tired after the exercise session. You are suggested to add different kinds of aerobics along with selected maneuvers for better results.
Author:
Aparajita Sarma, a prolific writer, is into the field of Freelance Academic Research writing for past 5 years.
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